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Glenda & Brian St. Louis

Core PDF Resources

Core System Downloads


On this page, you will find all the Core PDF guides. You can download them individually, or you can click here to download them all at once. Save them on your computer or print them out and tape them to your fridge. They are here to help you through your Core System. 

Download All Resources

Core System Booklet


An electronic version of the booklet that comes in the Core System. 

Download The Core System Booklet

Low-Carb Meal Plans


We have two Low-Carb Meal Plans. Both are designed to support healthy weight loss depending on your goals, body type, and lifestyle. 

Take Me To Low-Carb Resources

Keto Meal Plans


We have two Low-Carb Meal Plans. Both are designed to support healthy weight loss depending on your goals, body type, and lifestyle. 

Take Me To Keto Resources