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Elizabeth Grady

Trim Down Trio Resources

Low Carb Guidelines


On this page, you will find PDF guides for the Trim Down Trio’s low-carb track. Save them on your computer or phone, or print them out and stick them on your fridge. These will help you achieve great results with your Trim Down Trio system, and give you guidelines for your cheat meal.

Download Low Carb Guidelines

Keto Guidelines


Here is where you will find PDF guides for the keto version of the Trim Down Trio. These guidelines will help maintain effective weight-loss ketosis throughout your Trim Down Trio experience.

Download Keto Guidelines